#fitness for seniors

[dynamichealthinsights]

Nurturing Your Joints: A Comprehensive Guide to Low-Impact Workouts for Lifelong Mobility

In the intricate symphony of our bodies, joints play the role of silent conductors, orchestrating every move we make. They grant us the freedom to dance, embrace loved ones, and explore the world around us. However, the passage of time, injuries, or conditions like arthritis can sometimes disrupt this harmonious flow. Low-impact workouts emerge as a gentle yet powerful solution, offering a…

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[chocostrwberry]

[akiacia]

pokemon au

[royaltea000]

Putting my pretty princess in different outfits again

[fisheito]

based on @winterdesu's comment..... ON THE COSPLAY POST (The snipao won. I thought about it😐)

[seiwas]

there is a very specific image in my head of early-mid 20’s iwaizumi hajime

[rox-of-iu]

no thought only MQF in brain* (*even more than usual yeah.....)

ok lads listen up. i love allllll Mu Qingfang designs ok? all the interpretations are cool and valid and dear ok BUT. whenever I personally try to draw MQF without a 'stache he just looks to me like a first-year med student ok hjdfhkfd

but anyway. when i was scrolling around and being completely normal about MQF i saw a lot of ppl say stuff like 'this is my 'mqf is actually pretty' agenda' and its alwaysss about peeled mqf SO I HAVE A POINT TO PROVE OK. mqf with a moustache can be also a prettyboy ok?? i can prove it 😭😭

so here are my qingfangs where i turned up the babygirl vibes to absolute max as i could hsdfjkhdskfh 💜

[vaguely-concerned]

playing through where the dead must go with an ingellvar rook and......... oh. rook LOVES loves the grand necropolis actually huh. you can hear it in every line they say. I'm. so full of feelings I didn't expect this to hit so hard but between the voice lines, banger music and astounding visuals (TELL ME this game is ugly and that the visual style sucks while you meet me in these halls of grieving I fucking dare you) I feel second hand drenched with grief and melancholy on the inside what the fuck

(feat. lucanis coming along unwittingly meeting future in-laws and realizing that rook has been clenching their teeth with the effort of only seeming about 5% of the freak they actually are the entire time he's known them fhsadkjfsa. local man learns that the one thing future spouse is deadly fucking serious about is their role as a watcher. it's a little hot)

[actual-changeling]

i just woke up and this is the first message i saw. i think i have been fundamentally changed as a person, looking at this is rewiring my brain

thank you to @sentientsky for also being obsessed with msr sr. and yelling with me over it in dms.

[akasanata]

I seemed somehow to know her face, and to know it in connection with some dreamy fear, but I could not recollect at the moment how or where.

This intrigues me so much. Who was her why did Jonathan recognize her? Did Stoker had more plans for her that were later discarded? If not, why include this at all?

I love the headcanon I read last year that she was an English actress that went missing in one of her travels and through her is that Dracula decided he wanted to go to England xD

[thatsnotmygunflash]

Are there any Professor Snart fics out there? The thought came to me and now I'm lying on the floor trying to get my brain to reboot.

Think about it. The gossip surrounding the hot new English professor. The casual but professional outfits. The captivating lectures. The charming smiles. The corny jokes. The starry-eyed students. The never-ending string of faculty friends and students visiting when he's in his office. The abundance of award-winning books he's written (James Patterson who?). The Dean is ready to offer him tenure if Len agrees to add another class or two to his roster because they have so many students begging to be in his class. He goes to his students' poetry slams to encourage them and has a writing workshop for inspiring authors. He sponsored a scholarship in his name for LGBTQ+ students. He volunteers to help with the theater department. Not long after he's hired, Professor Leonard Snart seems to be the only thing anyone wants to talk about at Central City University.

[mooncello]

I know the mauraders fandom (and hp canon) agree that regulus black is the younger brother to sirius.

but regulus sometimes has eldest sibling vibes to me.

I mean: quiet, poised, studious regulus who gets exasperated by the wild chaotic energy that is sirius black? it just screams big / little brother to me.

and then when you add in james?

like, im imagining a non-magical AU where sirius, james and remus are seniors in high school and hanging out, and regulus comes home from college one weekend. james takes one look at his best friend's sexy, reserved, scary smart older brother and gets an immediate, intense crush. (regulus has seen james on sirius's socials before and finds him cute but way too manic and charismatic.) james spends the next several months using that manic, charismatic energy trying to convince regulus to go on a date with him. of course regulus refuses but still finds himself drawn to him. james drags his maurader crew to college events in the hopes of hanging out with regulus, and that's how they all meet regulus's roommate barty who is a *very bad influence* on the high school seniors. when other college kids make fun of the maurader boys, regulus gets all protective and possessive. and that's when he decides to finally go on a date with potter. for which lil bro sirius gives him endless hell.

[coachkathy]

My 82 year old mom desperately wanted to get back on the ice, after years being off to take care of my dad.

She did great! Her legs may be weaker but she still has good form!!

Such an inspiration to me.

Never let age stop you!!

[asilentguardian]

once again feeling the call of batlantern....